4 Protein Rich Foods that Must be a Part of Your Daily Dietary Regimen
A Healthy diet is highly required to build up the foundation of a healthy body and mind. While we do understand that, we are still unaware of ‘what food needs to be consumed’ to maintain the same health over a long period of time. Mohsen Motamedian , who comes over as one of the best health experts across the globe, also talks about this ‘mostly ignored’ fact related to human health. Beside all the other key aspects, he also talks about the key role played by the ‘Protein-rich’ food items in the same process. Best protein-rich food sources 1. Eggs If there’s one food item that you can blindly count upon for fulfilling your daily protein needs, it's Egg. Talking about its protein content, a normal whole egg contains 6gm of protein. The best part about eggs is that you can consume them in cooked or boiled form or even can make omelets out of it. Max motamedian says that he was a big fan of eggs in his childhood and never missed a chance to have them in the...