Starting along with a low carb diet? Know these key rules before jumpstarting
Ever wondered how those sports celebs and athletes bring up that amazing shape and appearance? Well, it's all in the magic of a healthy and low carb diet. For all those who are not aware of this fact, most of the daily food that we consume is high on fats and carbs. Mohsen motamedian , one of the most talked-about nutritionist on this planet, has also talked about the same in one of his recent interviews with an online blog. As per Mohsen motamedian, a low carb diet need not be highly luxurious and even an average man with limited salary can bring that into practice. For doing that, he has recommended the following tips and tricks that can really help you in the same regards. 1. Understand the difference between healthy and unhealthy carbs Now, this is where most of the people often get confused. We must understand that carbs are the main source of energy for our body and you cannot write off their significance in your daily diet. Hence, going by the healthy ...