Starting along with a low carb diet? Know these key rules before jumpstarting


Ever wondered how those sports celebs and athletes bring up that amazing shape and appearance? Well, it's all in the magic of a healthy and low carb diet.

For all those who are not aware of this fact, most of the daily food that we consume is high on fats and carbs. Mohsen motamedian, one of the most talked-about nutritionist on this planet, has also talked about the same in one of his recent interviews with an online blog.
As per Mohsen motamedian, a low carb diet need not be highly luxurious and even an average man with limited salary can bring that into practice. For doing that, he has recommended the following tips and tricks that can really help you in the same regards.

1. Understand the difference between healthy and unhealthy carbs

Now, this is where most of the people often get confused. We must understand that carbs are the main source of energy for our body and you cannot write off their significance in your daily diet.

Hence, going by the healthy carbs options in minimal quantities is the way to go in the same respect. Furthermore, everyone needs to learn about differentiating between healthy and unhealthy carbs.
Speaking of healthy carbs, Mohsen motamedian export lists down food sources like sweet potatoes, whole grains, legumes, oats, brown rice, pasta, and Granola. These are carbs that also contains a good amount of fibers and proteins as well.







On the other side, food options like potatoes, desserts, pizza, burgers, and so on can be listed in the category of unhealthy carbs.

2. Track your daily calorie intake

No matter what approach you are having towards your daily meals, you have to keep tracking your daily calorie intake in order to get the best out of this diet plan. Mohsen motamedian export says that keeping a daily track of the same calories can significantly help you in staying away from all those unwanted health issues like constipation and obesity.

3. Keep experimenting with your meals

Staying monotonous with your diet will bring boredom to the platter and this is why most of the fitness enthusiasts that are practicing a low carb diet experiment with their food options. As per Mohsen motamedian usa, this would make you go longer with your diet plan while keeping your health and well being intact.

Even though you are already counting your calories and planning your daily meals in the process, never skip the meals to get the best benefits out of this low carb diet plan. Most of the time, people take intermittent fasting as the best way to lose weight but as per Mohsen motamedian export, there are better ways to get along with the same routine.
 



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