3 easy and simple ways to counter high blood pressure issues

  

As per a recent report shared by the World health organization, more than 1 million individuals around the world have found to be troubled with heart health related issues. Within this number, most of the cases have been registered as a ‘severe case of high blood pressure’. Subsequently, the organization has prescribed individuals around to follow a dietary routine that can help them stabilizing the blood pressure within their body.

Mohsen motamedian, who comes over as the CEO of bashari INC, one of the most perceived health and nutrition  brands around, additionally consents to a similar fact. According to him, any individual around can stabilize their blood pressure by simply bringing these following changes in their daily routine.

1. Weight management

It has been observed that most of the heart health related issues are associated with excessive weight. In addition, it was likewise been cited in the research that an overweight individual encounters certain breathing issues while sleeping, which in the long run spikes up the pulse rate within the human body.





Mohsen motamedianexport says that even a slight decrement in your body weight can cut down your blood pressure by a significant number. Now, when it comes to weight management, you first need to calculate your healthy weight by checking on your BMI (Body mass index).

Once done, you can then consult with your doctor or physician regarding an effective plan to reduce down the weight via a balanced diet and routine.

 

2. Proper exercising routine

Practicing a proper exercising regimen can likewise assist you with the lowering down of your pulse rate. Max Motamedian says that regardless of whether you do light exercise for around 30 minutes, it can assist you with cutting down your blood pressure to around 5 to 8 mm Hg. Mohsen Motamedian USA further says that in the event that you have high blood pressure issue, daily exercising can truly assist you with avoiding issues like hypertension. Additionally, in the event that you are as of now having a similar issue, you can cut down the blood pressure to more secure levels with random cardio activities like cycling, running, etc.

 

3. Healthy eating regimen

 

A healthy and balanced diet can significantly help in stabilizing out your blood pressure. All you need to do is bringing the right and most nutritional food options in your meal platter. Mohsen Motamedian says that you should eat food that is low in sodium, high in potassium and should incorporate all the necessary macronutrients like proteins, healthy carbs, and fibers.




Sodium stands as the biggest enemy for every individual who is encountering hypertension issues. So, by every means, a person has to cut down the consumption of excessive salt, sugar and condiments from their daily diet.

Additionally, one must opt for home cooked food only while avoiding all the junk food options available in the markets around. This way, you can not only control the blood pressure, but can also cut down that excessive weight around your body.

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